Seems simple enough in theory, but how does a habit work in real life? Let’s start with one we’re most likely all guilt of. “A habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD.”
While goals are important for keeping us motivated and moving in the right direction, our life’s journey only happens if we repeatedly put one foot in front of the other, day after day. “It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.” It’s a small switch, but one that takes the pressure off hitting that audacious life goal, and puts it on something more manageable: your daily habits. Remove the emphasis on the end goal and start focusing and getting excited about the process. Instead, we need to switch our focus to our daily actions. When we’re obsessed with hitting a certain goal, it can be all too easy to fall into a desire to reach our destination-one that fools us into thinking the result is the prize. But as entrepreneur Seth Godin explains above, goals can actually get in the way of making that first step towards them. We often think of goals and habits as part of the same beast. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you-the shift in daily habits that would mean a re–invention of how you see yourself.”
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So, let’s start with the basics around how to build good habits into all aspects of your life. To start building our personal success stories, we need to make sure that we’re doing the right things every single day to get us closer to our dream ending. We want to know about the scrappy young entrepreneur who came from nothing and built a billion-dollar empire or the dishevelled street scrapper who grew up to be a prizefighter.īut while these stories have a clear beginning and an exciting end, where they always fail is in the middle (where all the real work happens).
But with half our days spent on autopilot, it’s essential that we build healthy, good habits that make us more productive at work and improve all parts of our lives. Which is fantastic if we’re doing the right things, but what happens if we’ve mistakenly programmed the wrong behaviors? (Which I’m sure most of us probably have).īad habits are rampant in our lives, from eating poorly, to spending too long on distracting websites or watching tv, to showing up to a job you hate. According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.
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Unfortunately for us, however, their very nature makes habits hard to control.Īs the brain takes in more and more complex information, it looks for any repeatable tasks it can put on autopilot to free up mental energy. Excellence, then, is not an act, but a habit.”Īs Pulitzer Prize-winning author and philosopher Will Durant explains, good habits are the foundation of a meaningful life.
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